When people say that a few times a day visiting the toilet, probably many of you ask themselves: Is everything OK with me?
In fact, the number of using the toilet varies from person to person and it is not normal to go to the toilet two or three days. This condition usually occurs as a result of poor diet or about taking certain medications.
If I feel hard and swollen, try to eliminate it with natural remedies rather than reach for tablets. Problems with constipation can be dealt with laxatives, but you can make natural products and remove unpleasant symptoms.
Not only it is healthy and delicious, but olive oil can help to solve the problem of constipation.
Drink a teaspoon of olive oil in the morning (the best effect will be if you take on an empty stomach). You can add a little lemon juice to improve the taste, because the lemon is a great help against constipation.
Caffeine contained in coffee is a natural stimulant of the digestive system, so a good cup of coffee will get you if you have problems with constipation. However, do not exaggerate, because too much coffee can have quite the opposite effect. It is enough during the day to drink two cups of coffee.
Foods high in fiber
You probably know that for prevention of constipation is very important healthy eating. Home cooked food with healthy foods is always a better choice for your line and your digestion than fast and dry food.
However, some healthy foods can contribute to constipation, so it is good to enter the body and plenty of water. Foods that have a positive impact on the work of the intestines are: apricots, figs, bread from full-grain cereal, blueberries, raspberries, blackberries, plums, pears, apples, nuts, potato ….
Baking soda is an excellent remedy for constipation and abdominal problems in general. The recipe for solving problems with constipation is the next – dissolve a teaspoon of baking soda in ¼ cup of hot water and drink this beverage.
Probably the best-known natural remedy for constipation, which is known from ancient times in folk medicine are the plums.
This fruit is very effective because it contains lots of fiber and sorbitol, a natural sugar. Sorbitol is a natural carbohydrate that has the ability to soften the stool. But, of course, be careful, because too much sorbitol can cause gas and bloating.
To ease these symptoms, drink a cup of natural plum juice (no artificial sweeteners) or a cup compote of prunes (again homemade, no additional sugars)
It is best to consume a cup in the morning and a cup in the evening. Plums can be eaten fresh or dried.
If you can not empty the intestines longer than two weeks or if you have bloody stool, severe pain in the belly when moving or unexplained weight loss, then you must visit your doctor. All this may indicate a more serious problem, such as cancer of the colon or any autoimmune disease.