Your eating habits affect your body more than you'd think. If you suffer from acne, it might be time to take a look at your plate and see if you have acne causing foods in your daily diet. Numerous studies have now proven that there are clear connections between what we eat and the health of our skin. Would you like to know how to get rid of acne? Read on! This article is lovingly written to those of us with skin woes with regard to how to get rid of acne simply by cutting certain foods out of our diet. Get ready for clean, clear, glowing skin!
What Is Acne?
Acne is classified as a "disease" that affects the oil glands and pores of the skin. The diagnosis is not limited to the face anymore; reports of people with acne breakouts all over their bodies are now common. It's no wonder that people don't know how to get rid of acne; we are living in an increasingly toxic world where it is becoming harder and harder to maintain the health and integrity of our bodies, and it is evident all over our faces. Dirt, excess oil, and other toxic substances clog pores on the face and other areas of the body, producing the unsightly bumps you know as acne.
True Cause Of Acne
The production of excess sebum, or oil, underneath the top layer of skin is directly related to rising and falling levels of insulin in the bloodstream. If your diet is such that your blood sugar levels are consistent throughout the day, there is no need to produce excess oil by the oil glands. Thus, no acne. If you are eating foods that cause your blood sugar levels to spike and then fall, then you will most likely be able to tell all over your face. Would you like to know how to get rid of acne? Change your diet!
HERE'S HOW TO GET RID OF ACNE BY AVOIDING THESE FOODS:
DITCH THE BREADBASKET
Oh, breadâ¦..the ultimate comfort food. The real culprit here is gluten, which causes a sharp spike in insulin production. This will clog up those pores for sure. If you find you must have something doughy with your meal, look for gluten-free or unleavened options to satisfy that craving. Do you have the urge for a good burger? Wrap up that juicy deliciousness in lettuce for a satisfying crunch.
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