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9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them
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Magnesium deficiency is a common health issue characterized by low levels of magnesium in the body. Magnesium is a vital mineral responsible for the regulation of about 300 enzymes in the body.

Here Are 9 Early, Warning Signs of Magnesium Deficiency:

– Muscle Cramps and Pain

Magnesium deficiency can lead to muscle pain and cramps as magnesium is a mineral that plays a role in muscle relaxation.

– Anxiety

In case you experience anxiety on a daily basis, it may indicate that you are deficient in this mineral. It is important to understand that it is a mineral that helps relax your body and mind and reduce anxiety. So, you may want to take a high-quality magnesium supplement or eat magnesium-rich foods whenever you experience anxiety.

– Constipation

Low magnesium levels are associated with constipation. Namely, the relaxing properties of this mineral could also affect your digestive health.

– Chocolate Cravings

If you experience cravings for chocolate, you may be deficient in magnesium. Chocolate is rich in this mineral. Cravings for it usually suggest that you have low magnesium levels. However, make sure you consume high-quality dark chocolate because it supplies your body with about 25% of the recommended daily allowance of this mineral.

– Insomnia

Low levels of this mineral may also contribute to sleep disturbances, like difficulty falling or staying asleep. This could also result in insomnia.

– Irregular Heartbeat

This mineral could also help relax your heart muscles. As a result of this, magnesium deficiency can result in arrhythmia or irregular heartbeat.

– Migraines and Headaches

You should eat some dark chocolate instead of a pain killer in order to alleviate a headache or migraine. The high levels of magnesium found in dark chocolate may help relieve tension and pain in your muscles, thus fighting migraine.

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