Sciatica appears when the sciatic nerve is irritated, causing a terrible pain. Pain can be felt from the lower back to the feet.
Fortunately, there are natural remedies with analgesic and anti-inflammatory properties that help to relieve the pain caused by the sciatic nerve. They speed healing and reduce symptoms.
This remedy is also a natural antibiotic and is ideal for controlling microorganisms. It's a very important factor in healing pain which results from an imbalance produced by healthy bacteria in the body.
- 5 garlic cloves
- 1 cup (250 ml) of milk
- 2 tablespoons (50 g) of honey
Method of preparation:
Clean and crush the garlic cloves. You can use the mortar for that.
Then add the garlic in the milk. Let it boil on low heat for 15 minutes.
If you don't want to boil the mixture, there is another option. Slice the garlic very finely, add it in the milk, and let it stand for 2 hours. This way, garlic releases its compounds in milk.
How to consume?
To combat sciatica, drink a cup (between 200 and 250 ml) of garlic milk a day. If you think it's too large to be consumed at once, you can divide it in two or three servings a day.
Drink the remedy until the pain disappears.
For a quick and effective healing, remember that you have to follow other guidelines. It's necessary to give up certain daily habits and avoid physical strain.
Rest is also very important in alleviating the symptoms of sciatica. At the same time, it's good to do low-impact exercises. This way, you can prevent the pain to appear.
In the absence of lifestyle changes, this drink is not as effective in relieving pain.
That being said, if you follow all these recommendations and drink the garlic milk, and the pain doesn't disappear, it's advisable to see a doctor.